If you are not yet used to eating a lot of unsalted nuts and seeds, your body needs some time to get used to this. In this case, we recommend starting with the bulk package and adding about 30 grams (2 tablespoons) to your meals.

Also, in the beginning, experiment mainly with combinations of fruits that you really like. That way you will make sure you keep eating this healthy boost.

Once you are used to nuts and seeds, it is better to replace your breakfast and/or lunch with the Bee Brunch Box. You can do this with the 600 kcal packs, or about 6 tablespoons (about 90 grams) from the bulk packs. The advantage of the small packs is that the ingredients are in the right balance.

That's entirely up to you! You can completely vary it. Choose one (or more) fruits to your taste. Fruit is a real palate booster for your breakfast. Just be careful not to eat too much fruit. One piece or two handfuls with your meal is enough.

You can also add frozen fruit the night before. This is often cheaper, less sprayed on and often doesn't need to be cut.

Here are some examples of fruits you can use (note: list is not exhaustive):

Apricots, avocado, strawberries, apple, pineapple, banana, blueberries, blood orange, blackberries, lemon, grapes white or blue, dates, raspberries, galia melon, pomegranate, guava, currants, cherries kanzi, kiwi, lyches, lime, mango, mandarin, nectarine, nispel, passion fruit, pear, plums, papaya, peach, orange, tamarind, figs, watermelon.

You may request not to have an ingredient in your order due to an intolerance or simply the taste of an ingredient. You can indicate this at checkout. At step '2. Payment' you will find a text box 'Notes / Allergies'. Here you can write which ingredient(s) you do not want in your order. Then we will get to work on this customized order. Please note that this order may take a little longer because we do not have your special order in stock by default.

The meal is sustainable both for you and for our nature. We work exclusively with natural products. We buy them organic and they are unprocessed. The footprint is relatively low compared to the nutritional values you ingest. We are also working on a subscription form with preservation jars to move towards zero waste.

To see specific footprint data, please go to our catalog on pages 14-16:

Nederlands: catalogus

English: catalogus

We are doing our part to combat bee mortality. Without the existence of bees, it is estimated that humans can only survive another 4 years.

We work with organic ingredients whenever possible. We aim to reduce waste by reducing our subscriptions to 0 waste, and we spend part of our income on processes and projects that reduce bee mortality. Also, the new packaging is 100% biodegradable.